Are you in Parental Burnout? Here’s 5 ways to recover..

Recovering from parental burnout

1. Acknowledge the issue – The first step to recovery is to recognise and acknowledge the signs. Remember, parenting burnout is common and doesn’t make you a bad parent. Taking care of yourself is essential for both your well-being and your ability to care for your children effectively.

2. Seek support – You might feel like you’re the whole family’s ‘rock’, but staying strong and pretending to have it all together while dying inside is NOT strength. Being brave enough to be honest with your partner, kids and family members that you’re not coping is what true strength looks like and is an essential step in recovery.

3. Set realistic expectations – It’s important to recognise that there is no such thing as a perfect parent. Lowering your expectations can alleviate some pressure. Focus on what is manageable and sustainable instead. If that means the house isn’t always perfect or the kids eat toast for dinner sometimes, that’s okay. Be gentle on yourself and practice self-compassion.

4. Ask for help and delegate responsibilities – If you’ve been feeling resentful that you’re being left to manage the lion’s share of the family responsibilites it’s important to speak up and set boundaries. Your partner might not even know you’re unhappy about it. Learn how to say no to the things that don’t serve you so you stop over extending yourself. Take all the help you can get even if no one knows how to do it quite like you. Even if it’s not done perfectly, at least it will be done!

5. Take breaks – Schedule regular breaks from parenting to engage in activities that recharge you. This could involve finding time for hobbies, taking short trips, or simply having alone time. Remember that this is NOT selfish behaviour. It’s essential self-care.